Take Your Practice to the Next Level
Summer Work Shop Series with Regan

Arm Balances - Saturday, June 19th, 1-3 pm

Inversions - Saturday, July 17th, 1-3 pm

Arm Balance & Inversion Advancements, August 21st, 1-3pm

cost: $30 per session or $75 for all 3

Details and Online Registration

Kids Yoga Camp
With 3rd Grade Teacher, Sydney Odell

Tuesday, July 27 - Friday, July 30

1-4 pm

Join Sydney Odell, one of Mercer Island’s favorite 3rd grade teachers, committed Mountain Flow Yogini & aspiring Yoga teacher (she’s off to Baptiste training in August) for a 4 day Yoga camp. Children will learn some basic and fun asana as they hear children’s stories that illuminate the teachings of the eight limbs of Yoga in Story Time Yoga. The asana will be fun and playfull and infused with music and songs! Breath work that inspires children to self-calm and breath through frustration will be introduced. Children will be offered time for working on journaling and/or art projects that encourage self-reflection and a quiet mind. If time allows, outdoor play time will be offered at Madrona Park.

About Sydney in her words: “A northwest native, I have always had a passion for being outdoors in the mountains, riding my bike, gymnastics, and pilates. When I entered the world of power vinyasa yoga at Mountain Flow Yoga, I instantly became so inspired by this beautiful and intense practice. Love the playfulness, intensity, music, and focus of this magical activity! It has truly made a huge impact in all areas of my life and I believe this unique practice can be a gift to everyone. After incorporating yoga into my 3rd-grade classroom this year with, I am thrilled to take the next step with my love of yoga and children.”

cost: $120

Details and Online Registration