mountain flow yoga :: ashtanga inspired

Christmas Practice, Party & Lululemon Trunk Show

Monday, December 14th, 6:00-9:30 p.m.

$30.00

THIS WORKSHOP IS FULL. You are welcome to join the studio at 8:00 p.m. to participate in the raffle, food & drinks, prizes and 15% off of the lululemon trunk show by clicking the online reservation above $18.

Introduction to Power Vinyasa
4 Class Series

Mondays, 7:30-8:45 p.m., Jan 4, 11, 18 & 25

or Thursdays 11:00 a.m.-12:15 p.m., Jan 7, 14, 21 & 28

Online Registration

This 4 class series is intended for students who are brand new to Vinyasa Yoga. In this class we teach the essentials of breath and alignment for each of the poses most commonly taught in our All Levels & Level 1-2 classes. We teach you to move intelligently for your body guaranteeing that you maximize the benefits of your practice while practicing safely for your body. After the series you may feel ready to move on to the "All Levels" or Level 1-2 classes, or feel free to take it until you feel comfortable!

January Detox Challenge with Delicious Plant

January 11-31th

Online Registration

$1040

Commit to clearing the Holiday Sludge from your mind and body with this 3 week detox/Yoga challenge. Enjoy 1 month unlimited Yoga for 50% off ($60) and commit to a minimum of 3 days a week (5-6 is ideal) while enjoying Delicious Planet's home delivery detox. They're giving Mountain Flow Yoga participants 10+% off by deducting the sales tax and delivery fee, the $325/week includes ALL of your food.

In Delicious Planet's words: "Let HEALTHY become a HABIT! Delicious Planet delivers three week's worth of amazing meals, snacks & instruction for a self-guided cleansing diet that will change your life! You'll feel clearheaded with lots of extra energy and it resets your taste buds for better habits later. Most participants lose weight without even trying! It's not calorie-restricted, but is a very cleansing diet that is totally free of gluten, dairy, citrus, soy, egg & corn. Details at Delicious Planet.

Testimonials:
"An 18% reduction in cholesterol in 3 weeks and 32% reduction in triglycerides! This was astounding. My doctor wants brochures." - Anne
"I was surprised that everything was so delicious and more than I could eat! This wasn’t difficult to stick with - I’m shocked. You far exceeded my expectations and now I am inspired to eat fresh fruit and salad every day. I lost 10 pounds – Wooo Hoo!" - Lisa"